What is Reflexology?Reflexology is an alternative form of healthcare that involves working on the feet, hands and ears. It is based on the theory that there are specific reflex points in these areas that correspond to specific areas and systems in the rest of the body. The theory has parallels in traditional Chinese medicine, and other forms […]
Feet, Footwear & Foot PainWith the coming of spring many people`s thoughts now turn toward pursuing outdoor activities. They have had enough of the treadmill and exercise bike and wish to participate in fitness activities outside. Foot pain is a very common frustration for those wishing to pursue these outdoor activities. Understanding how the foot works and more importantly […]
Breakdown of Registered Massage TherapistsOne of the things that I enjoy the most about being a chiropractor is having the opportunity to work with a variety of health care practitioners including medical doctors, physiotherapists, kinesiologists, naturopaths, acupuncturists and massage therapists to name a few. There are many healthcare providers available to healthcare consumers and all have something unique and […]
Chiropractic & The Aging PopulationAs another year begins one of the things that we all can look forward to is becoming another year older. Hopefully, as we age we will be able to continue to enjoy and maintain a level of function and independence that allows us to attain the standard of living that we hope for as we […]
Are You Suffering From Sciatica?“Hey Doc, I think I have sciatica”. This is a very commonly heard comment in our office yet few people really understand exactly what it means. Most people assume that if they are experiencing any hip or leg pain that seems to be associated with back pain that they must be experiencing “sciatica”. This may […]
LOOK OUT, Spring is Out to Get You!Yes, here it comes, spring is on its way and it finally looks like life might be starting to get back to normal. That means golf, baseball, and other outdoor activities but wait, maybe you haven’t been as active as usual and you might be setting yourself up for a big disappointment. Many of us […]
ScoliosisScoliosis is a term used to describe abnormal lateral curvatures of the spinal column. Although usually only 10 percent of diagnosed curves actually require therapeutic intervention the consequences of untreated curves that do progress can be quiet serious. Due to the potentially serious consequences, it is paramount that pre-adolescent children be screened for potential signs […]
Foam RollersThe use of foam rollers for self treatment is gaining wide popularity. Foam rollers now come in many sizes and shapes but basically they are round rolls of high density foam approximately 6 inches in diameter in varying lengths. These rolls are used to provide a form of self massage to help in increasing flexibility, […]
Good Health Starts With Good PostureIf you are concerned about good health, then proper attention to your posture should be at the top of your list. Along with proper eating habits, exercise and adequate rest, good posture is a vital component of good health. Good posture will enable you to perform your daily tasks more efficiently, causing less fatigue and […]
Electrotherapy and T.E.N.S MachinesDo you ever wonder if those Dr. Ho machines that you see on T.V. really work? I regularly get asked by patients if they really work, or are they just a gimmick. The answer is that they do work and can be quite effective. Dr. Ho’s pain-relieving machine is not new however, it is actually […]